I'm Eslana Lower -Nurse, Midwife, Resilience Mindset Coach, Speaker, Author & host of Why Mindset Matters. This podcast was born from the deepest pain of my life: losing my 15yr old daughter, Rylee, to suicide in 2022. That loss cracked me wide open and shifted everything I thought I knew about healing, purpose, and what it means to keep living when your heart is shattered. I’m not here to sugarcoat grief — I’m here to talk about the real, messy, beautiful duality of learning to live and grieve simultaneously. I believe in the power of mindset, gratitude, and radical honesty. Each week on the podcast, I share raw, powerful conversations about all things life, love, loss and grief. Whether you’re navigating loss, healing from trauma, or just trying to stay grounded in a chaotic world, you’re in the right place. My mission is to help you shift your perspective, reclaim your story, and create a life that honors both what you’ve lost and what’s still possible