Why Mindset Matters
Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife and mother of 4 who is also navigating life following the tragic loss of her teenage daughter Rylee to suicide because of bullying.
Why Mindset Matters is the podcast that explores how resilience, gratitude, and intentional thinking can transform even the most challenging seasons of life. Each episode offers raw conversations, empowering tools, and real-life stories to help you shift your perspective and reclaim your power.
This podcast is for you if you’ve ever asked yourself…
- How do I survive the heartbreak of a breakup or betrayal?
- How do I keep going after the death of someone I love?
- Is it possible to live and grieve at the same time?
- Will I ever feel happiness again after so much loss?
- How can I begin to heal when everything feels broken?
- What can I do to strengthen my mental and emotional wellbeing?
- How do I build resilience for the inevitable challenges life brings?
- What does happiness really mean—and how do I find it for myself?
- How do I create a life that feels meaningful and aligned?
- Can I truly manifest the life, love, and peace I long for?
- How do I call in the kind of relationship I truly deserve?
- What steps can I take to live the life I know I’m meant for?
Trigger Warning: This podcast contains discussions about suicide and may include occasional strong language. Listener discretion is advised, especially for those who may find these topics distressing.
Why Mindset Matters
Self Love & Becoming THE ONE
Episode 6: Self-Love & Becoming THE ONE
In this episode, I talk about one of the most radical and healing things you can do: becoming the one you’ve been waiting for.
What if the person you’ve been searching for… is actually you? In this episode, I dive deep into the messy, beautiful, often painful journey of self-love — not as a trend, but as a lifeline. After divorce, deep grief, and learning how to live with both love and loss, I realized that becoming “the one” isn’t about being perfect — it’s about coming home to yourself.
I talk about the hard-earned lessons of choosing yourself, letting go of old stories, and learning to feel worthy without needing to be needed. If you’ve ever lost yourself in relationships or felt like your wholeness depends on someone else, this episode will meet you right where you are — and gently remind you that you already have within you everything you seek.
If you’ve ever felt like you’re too much, not enough, or stuck waiting for someone else to show up for you — this is your reminder that the love you’re craving starts within. And you are absolutely worth it.
Note: The book I mention in this episode is called:
Becoming the One
Heal Your Past, Transform Your Relationship Patterns and Come Home to Yourself
By: Sheleana Aiyana
