Why Mindset Matters
About the Host
Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife, and mother of four. Through her own lived experience of profound grief, trauma, and healing following the loss of her daughter, Rylee, Eslana has developed a powerful voice and framework for helping others navigate life’s most difficult seasons with greater resilience, intention, and hope.
She is the creator of The GRACE Method and author of Resilience After Great Loss: Learning to Live and Grieve Simultaneously—work rooted in the belief that while grief may change us, it does not have to define us.
About the Podcast
Why Mindset Matters is a podcast for anyone navigating grief, loss, trauma, life transitions, or simply seeking to live with greater awareness, purpose, and emotional resilience.
Across two powerful seasons, Eslana has shared raw reflections, honest conversations, practical tools, and mindset shifts designed to help listeners reclaim their story, strengthen their inner world, and learn how to live and grieve simultaneously.
This podcast explores the intersection of resilience, gratitude, intentional living, healing, personal growth, and emotional wellbeing—offering compassionate guidance for those ready to stop simply surviving and start consciously participating in their own healing and transformation.
This podcast is for you if you’ve ever asked yourself:
• How do I keep going after life changes forever?
• Is it possible to grieve and still experience joy?
• How do I rebuild after loss, heartbreak, or trauma?
• Will I ever feel like myself again?
• How do I strengthen my mindset when life feels heavy?
• What does resilience really look like in everyday life?
• How can I create a life that feels meaningful and aligned?
• How do I move from surviving… to truly thriving?
Whether you’re in the middle of heartbreak, rebuilding after loss, or simply seeking deeper connection to yourself and your life, this space exists to remind you of something important:
You already have within you the capacity to rise.
You’re also warmly invited to join the free Resilience Mindset Community on Skool—a supportive online space for connection, reflection, and ongoing conversations around healing, growth, and resilience. It’s also where you’ll find access to The GRACE Method: Resilience Mindset Workshop, additional resources, and upcoming offerings.
Join the community here: https://www.skool.com/why-mindset-matters-6748
Trigger Warning:
This podcast may include discussions surrounding grief, suicide, trauma, and loss, as well as occasional strong language. Listener discretion is advised, especially for those who may find these topics distressing.
Why Mindset Matters
Overcoming Imposter Syndrome
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Episode 12: Overcoming Imposter Syndrome
In this episode, I’m speaking straight to the part of you that’s doubting your worth. The part that causes you to procrastinate or self-sabotage and in doing so get in the way of your own success. I’ve been there — wondering if I’m enough, questioning whether I belong in the room, especially after life knocked the wind out of me. Imposter syndrome will creep in during some of our most vulnerable seasons — after loss, in new beginnings, and even in our healing.
But here’s what I’ve learned: feeling like an imposter doesn’t mean you are one!
It usually means you care deeply, you’re growing, and you’re standing at the edge of something meaningful. In this conversation, I share how I stopped waiting for someone to validate me, stopped waiting for permission and started choosing myself, even when I was shaky. I’ll walk you through how to rewrite that inner narrative, reclaim your power, and stop outsourcing your confidence.
If you’ve ever felt like a fraud, like you’re not “ready,” or like you need to prove your worth — this episode is your reminder: you are already enough, just as you are and that you are always entitled to outgrow any previous version of yourself.
Start giving yourself the permission you've been seeking and in doing so the space to show up in the true power of your most authentic self.
