Why Mindset Matters
Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife and mother of 4 who is also navigating life following the tragic loss of her teenage daughter Rylee to suicide because of bullying.
Why Mindset Matters is the podcast that explores how resilience, gratitude, and intentional thinking can transform even the most challenging seasons of life. Each episode offers raw conversations, empowering tools, and real-life stories to help you shift your perspective and reclaim your power.
This podcast is for you if you’ve ever asked yourself…
- How do I survive the heartbreak of a breakup or betrayal?
- How do I keep going after the death of someone I love?
- Is it possible to live and grieve at the same time?
- Will I ever feel happiness again after so much loss?
- How can I begin to heal when everything feels broken?
- What can I do to strengthen my mental and emotional wellbeing?
- How do I build resilience for the inevitable challenges life brings?
- What does happiness really mean—and how do I find it for myself?
- How do I create a life that feels meaningful and aligned?
- Can I truly manifest the life, love, and peace I long for?
- How do I call in the kind of relationship I truly deserve?
- What steps can I take to live the life I know I’m meant for?
Trigger Warning: This podcast contains discussions about suicide and may include occasional strong language. Listener discretion is advised, especially for those who may find these topics distressing.
Why Mindset Matters
Overcoming Imposter Syndrome
Episode 12: Overcoming Imposter Syndrome
In this episode, I’m speaking straight to the part of you that’s doubting your worth. The part that causes you to procrastinate or self-sabotage and in doing so get in the way of your own success. I’ve been there — wondering if I’m enough, questioning whether I belong in the room, especially after life knocked the wind out of me. Imposter syndrome will creep in during some of our most vulnerable seasons — after loss, in new beginnings, and even in our healing.
But here’s what I’ve learned: feeling like an imposter doesn’t mean you are one!
It usually means you care deeply, you’re growing, and you’re standing at the edge of something meaningful. In this conversation, I share how I stopped waiting for someone to validate me, stopped waiting for permission and started choosing myself, even when I was shaky. I’ll walk you through how to rewrite that inner narrative, reclaim your power, and stop outsourcing your confidence.
If you’ve ever felt like a fraud, like you’re not “ready,” or like you need to prove your worth — this episode is your reminder: you are already enough, just as you are and that you are always entitled to outgrow any previous version of yourself.
Start giving yourself the permission you've been seeking and in doing so the space to show up in the true power of your most authentic self.
