Why Mindset Matters
Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife and mother of 4 who is also navigating life following the tragic loss of her teenage daughter Rylee to suicide because of bullying.
Why Mindset Matters is the podcast that explores how resilience, gratitude, and intentional thinking can transform even the most challenging seasons of life. Each episode offers raw conversations, empowering tools, and real-life stories to help you shift your perspective and reclaim your power.
This podcast is for you if you’ve ever asked yourself…
- How do I survive the heartbreak of a breakup or betrayal?
- How do I keep going after the death of someone I love?
- Is it possible to live and grieve at the same time?
- Will I ever feel happiness again after so much loss?
- How can I begin to heal when everything feels broken?
- What can I do to strengthen my mental and emotional wellbeing?
- How do I build resilience for the inevitable challenges life brings?
- What does happiness really mean—and how do I find it for myself?
- How do I create a life that feels meaningful and aligned?
- Can I truly manifest the life, love, and peace I long for?
- How do I call in the kind of relationship I truly deserve?
- What steps can I take to live the life I know I’m meant for?
Trigger Warning: This podcast contains discussions about suicide and may include occasional strong language. Listener discretion is advised, especially for those who may find these topics distressing.
Why Mindset Matters
Manifesting: Why the Setbacks Are Still Part of the Setup
Episode 1 - Manifesting: Why the Setbacks Are Still Part of the Setup
In this first episode of Season Two, I dive into one of the biggest shifts that’s transformed my life: learning to say yes, not just to the things that feel easy, but also to the uncertainty, the change, and even the challenges. I’ve come to believe that even when things don’t look like they’re working out, they actually are — just not always in the way we expected. That’s the heart of manifestation and living in alignment: trusting that every detour, every delay, every unexpected fork in the road is still leading us where we’re meant to be.
I share how this philosophy has carried me through grief, trauma, and transformation, and how choosing to live in alignment has helped me call in more connection, opportunities, and healing than I ever thought possible. This episode is a reminder that life isn’t about controlling every outcome — it’s about saying yes to the journey and trusting that even when things aren't working out... they are working out ;-)
I share some exciting news about my upcoming event, fundraiser, and book launch — Resilience After Great Loss: A Celebration of Life - a fundraiser to be held in November and the proceeds of which will help support Movember and men’s mental health/suicide prevention.
I’m so excited to be back for Season Two of Why Mindset Matters and everything this season will bring with it. From deep conversations on mindset and resilience, to the launch of my book and our upcoming event, there’s so much growth, connection, and transformation ahead — and I can’t wait to share it all with you.
