
Why Mindset Matters
Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife and mother of 4 who is also navigating life following the tragic loss of her teenage daughter Rylee to suicide because of bullying.
Why Mindset Matters is the podcast that explores how resilience, gratitude, and intentional thinking can transform even the most challenging seasons of life. Each episode offers raw conversations, empowering tools, and real-life stories to help you shift your perspective and reclaim your power.
This podcast is for you if you’ve ever asked yourself…
- How do I survive the heartbreak of a breakup or betrayal?
- How do I keep going after the death of someone I love?
- Is it possible to live and grieve at the same time?
- Will I ever feel happiness again after so much loss?
- How can I begin to heal when everything feels broken?
- What can I do to strengthen my mental and emotional wellbeing?
- How do I build resilience for the inevitable challenges life brings?
- What does happiness really mean—and how do I find it for myself?
- How do I create a life that feels meaningful and aligned?
- Can I truly manifest the life, love, and peace I long for?
- How do I call in the kind of relationship I truly deserve?
- What steps can I take to live the life I know I’m meant for?
Trigger Warning: This podcast contains discussions about suicide and may include occasional strong language. Listener discretion is advised, especially for those who may find these topics distressing.
Why Mindset Matters
When Mindset Meets Physiology: The Real Work of Healing
Season 2 Episode 5 - When Mindset Meets Physiology: The Real Work of Healing
In this episode, I talk about the truth that while mindset really does matter — it isn’t everything. There are times in life, especially through grief and trauma, when we can be doing all the “right” things and still feel stuck, heavy, or disconnected. And that’s okay.
I share my own experiences of navigating deep loss and healing, and how I came to understand that real resilience isn’t about pushing through or bypassing our feelings — it’s about honoring them, alongside taking care of our physical and emotional wellbeing. Sometimes the body needs as much support as the mind does.
This conversation is an invitation to give yourself grace, lean into community, and remember that even in the midst of struggle, there is still beauty, growth, and life to be found.