Why Mindset Matters
About the Host
Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife, and mother of four. Through her own lived experience of profound grief, trauma, and healing following the loss of her daughter, Rylee, Eslana has developed a powerful voice and framework for helping others navigate life’s most difficult seasons with greater resilience, intention, and hope.
She is the creator of The GRACE Method and author of Resilience After Great Loss: Learning to Live and Grieve Simultaneously—work rooted in the belief that while grief may change us, it does not have to define us.
About the Podcast
Why Mindset Matters is a podcast for anyone navigating grief, loss, trauma, life transitions, or simply seeking to live with greater awareness, purpose, and emotional resilience.
Across two powerful seasons, Eslana has shared raw reflections, honest conversations, practical tools, and mindset shifts designed to help listeners reclaim their story, strengthen their inner world, and learn how to live and grieve simultaneously.
This podcast explores the intersection of resilience, gratitude, intentional living, healing, personal growth, and emotional wellbeing—offering compassionate guidance for those ready to stop simply surviving and start consciously participating in their own healing and transformation.
This podcast is for you if you’ve ever asked yourself:
• How do I keep going after life changes forever?
• Is it possible to grieve and still experience joy?
• How do I rebuild after loss, heartbreak, or trauma?
• Will I ever feel like myself again?
• How do I strengthen my mindset when life feels heavy?
• What does resilience really look like in everyday life?
• How can I create a life that feels meaningful and aligned?
• How do I move from surviving… to truly thriving?
Whether you’re in the middle of heartbreak, rebuilding after loss, or simply seeking deeper connection to yourself and your life, this space exists to remind you of something important:
You already have within you the capacity to rise.
You’re also warmly invited to join the free Resilience Mindset Community on Skool—a supportive online space for connection, reflection, and ongoing conversations around healing, growth, and resilience. It’s also where you’ll find access to The GRACE Method: Resilience Mindset Workshop, additional resources, and upcoming offerings.
Join the community here: https://www.skool.com/why-mindset-matters-6748
Trigger Warning:
This podcast may include discussions surrounding grief, suicide, trauma, and loss, as well as occasional strong language. Listener discretion is advised, especially for those who may find these topics distressing.
Why Mindset Matters
The GRACE Method Is Here | Announcing My Resilience Mindset Workshop
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The GRACE Method Is Here | Announcing My Resilience Mindset Workshop
In today’s episode, I’m sharing something I’ve been quietly building behind the scenes—and something I’m incredibly proud to finally announce.
My Resilience Mindset Workshop is officially here.
Born from lived experience, deep reflection, and years of personal healing and integration, this workshop brings together everything I teach through my GRACE framework—a resilience mindset approach designed to help you navigate grief, loss, trauma, and life’s inevitable challenges with greater awareness, intention, and trust in yourself.
This is not about avoiding pain or pretending life hasn’t changed you.
It’s about learning how to live and grieve simultaneously.
To understand the untapped resilience you already carry.
To reclaim your story, move forward with intention, and recognise that while life may knock you off your feet… you have the capacity to rise again.
Inside this episode, I share:
• Why I created this workshop after losing my daughter, Rylee
• The belief that resilience is something we all have access to
• Why I intentionally priced this workshop for affordability—not as a reflection of its value, but to make it accessible
• Why this self-paced online format allows anyone, anywhere in the world to access this work
• The importance of immersion and personal responsibility in creating transformation
• Why I waited until I truly embodied the resilience I teach before launching it
The GRACE Method includes:
• Ground in Gratitude
• Reclaim Your Story
• Allow Duality
• Create Intentional Living
• Embody Resilience
Join the free Resilience Mindset Community
Whether or not you plan to enrol in the workshop, you’re warmly invited to join my free Resilience Mindset community on Skool—a space for connection, support, and ongoing conversations around healing, grief, mindset, and growth.
This is also where the workshop is hosted, and where the upcoming audio version of my book, Resilience After Great Loss: Learning to Live and Grieve Simultaneously, will be available.
Join here: https://www.skool.com/why-mindset-matters-6748
Interested in attending in person?
A waitlist is now forming for future GRACE retreats and in-person workshop experiences.
If you’d like to be kept updated, please reach out via the Skool community or connect with me on Instagram.
Thank you for being here.
Thank you for trusting me with your time.
And thank you for continuing to choose yourself—even when life feels heavy.
I truly believe everything in life is a lesson or a gift… sometimes both.
